BE BETTER THAN
YOUR EXCUSES
ABOUT ME
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ENIS MESUTLLARI
With over 10 years of experience in health & fitness, as your personal online coach, I am dedicated to helping busy professionals like you achieve your fitness goals and live a healthier, more fulfilling life.
Through years of training and experimentation, I have discovered the most efficient and effective method for time-strapped individuals: High-Intensity Training (HIT). This revolutionary approach allows you to maximise your results in minimal time.
With my HIT programs, you can achieve incredible fitness gains in as little as 30 minutes a day, maximum four times a week. Say goodbye to long, tedious gym sessions and hello to a more efficient and effective training approach.
Having me as your coach means gaining access to a wealth of knowledge, guidance, and motivation. Together, we will prioritise your health and fitness goals, even with your demanding schedule.
WHAT YOU GET
ALL IN ONE APP
MEAL PLANS
My theory is that if you don't love it, you wont stick to it. So I will design you a custom-made meal plan with a breakdown of your calories and macronutrients through an array of delicious recipes.
GUIDANCE
Everything you need will be easily accessible on my coaching app and I will be there to guide and support you through every stage of your journey.
ACCOUNTABILITY
Your weekly check ins are the perfect way to keep yourself accountable. Here you can keep track of everything from training & nutrition to sleep, stress, habits and more.
WORKOUTS
Your training plan will be tailored specifically to you and your goals. I know that life can be crazy sometimes and fitting in a workout can seem impossible, but I will get to know you and we will make sure your workout fits with your schedule and is also something you can look forward too.
THE METHOD
H.I.T is High Intensity Training. The objective is to stress your muscles to the point where their response is to repair back bigger and stronger than before. So the ideology behind H.I.T is very simple – you need training intensity and after that, enough time for rest and recovery.
With this style of training the mindset needed must be rock solid and you’ll need some serious grit to do it. Most people aren’t used to this level of intensity, so you need to be prepared both mentally and physically.
With H.I.T, you can accomplish an exceptional amount of work in very little time. The intensity level is through the roof with dropsets, rest pauses, forced & assisted reps and extra negatives. So you can see why the overall volume is low and limited to a maximum of 4 training days per week.
RECOVERY IS ABSOLUTELY KEY
H.I.T. IS A FORMIDABLE TOOL FOR YOUR MIND & BODY
